Fit Move of the Week

WINTER SPORTS

Winter can be FUN and full of calorie burning activities! Check out all the fun ways to burn calories in the snow:

Sledding = 480 (medium hills)

Ice Skating = 425

Downhill Skiing = 374

Cross Country Skiing = 510

Snow Shoeing = 544

Snowboarding = 450

Shoveling = 440

Building a Snowman = 285

Snowball Fight = 319

Making Snow Angels = 214


* burned per hour based on a 150-pound woman