Fit Move of the Week

Fall Fitness Guide

  • Walking through a corn maze (55 minutes = 200 calories)
  • Raking leaves (25 minutes = 100 calories)
  • Hiking (60 minutes = 400 calories)
  • Chopping wood (25 minutes = 150 calories)
  • Apple picking while walking (60 minutes = 200 calories)

*Calorie burn is based off of 150lb adult


Be healthy | Be fit