Fit Facts

Core

A stronger core = better posture

Sleep

People who weight train get roughly 7+ hours of sleep per night compared to people who do not.

Metabolism

Weight training increases your lean muscle mass, which means your body will burn more calories at rest.

Natural Antidepressant

Weight lifting boosts your dopamine, norepinephrine and serotonin, making it a natural antidepressant.

Mechanics

Weight training improves your overall body mechanics. 

Cholesterol & Blood Pressure

Weight training naturally lowers your bad cholesterol and blood pressure.