A stronger core = better posture
People who weight train get roughly 7+ hours of sleep per night compared to people who do not.
Weight training increases your lean muscle mass, which means your body will burn more calories at rest.
Weight lifting boosts your dopamine, norepinephrine and serotonin, making it a natural antidepressant.
Weight training improves your overall body mechanics.
Weight training naturally lowers your bad cholesterol and blood pressure.