janYOUary Online Training Program

What is janYOUary & how do I sign up?


Are you having FOMO from missing the New Year fitness bandwagon? No need to fret! Although, fretting may burn some extra calories. There is still time to make janYOUary a month for YOU to make healthy changes!

janYOUary Online Training Program

Start Date: January 28

End Date: February 23

Duration: 4 weeks

Cost: $25

*MUST have Facebook

You will receive four workouts per week and a weekly fitness guide with exercise instructions. These workouts will increase your overall strength and stamina, as well as, improve your core strength and balance. It’s a total body win! Who doesn’t love winning? These workouts can be completed at any time during the week, at any time of the day. It’s all about what works best for YOU.

Along with the workouts you will receive access to a private group with other members who are a part of this online training program. It is here, where you will have community support from others in their health and fitness journey. The best part, it is run by a certified personal trainer---Me! You will be asked to check in for accountability will be able to ask questions as you work through the program. 

Click the image on the upper right to sign up. What do you have to lose other than those holiday pounds? 

Be healthy | Be fit