About Me

Hi, I'm your Certified Personal Trainer Lindsay! I have been a Certified Personal Trainer (NASM) and Group Fitness Instructor for 15 years.  I became a Personal Trainer to coach people to discover how movement can change their physical, mental, and emotional life. I am a mom of two strong beautiful girls.  Over the years fitness has evolved for me. I've experienced a diverse range of training goals & competitions: athletic training for sports, half-marathon, Spartan race, fitness competition, hiking in the mountains, powerlifting competition, pregnancy and motherhood. All of my personal experiences have made me a better- & well-rounded coach. Whether you want to get stronger, lose a few pounds, or train for a specific event, I look forward to helping you discover and maintain a positive relationship with fitness.

My goal for you is to see you succeed. Fitness success looks different for everyone. It could be a PR, cross training for a sport, discovering your true strength, learning that you are more than just a number on the scale, and so much more!  The physical strength you gain from your workouts will travel with you to other aspects of your life.  Everyone has a unique fitness journey; I am here to meet you wherever you may be. I look forward to helping you achieve your personal health and fitness goals! 

NASM CERTIFIED PERSONAL TRAINER

NASM BEHAVORIAL CHANGE SPECIALIST

NASM FITNESS NUTRITION SPECIALIST

Additional Certifications: Keiser Cycling, ACE Mat Pilates, TRX, Flexibility Training, & Plant Based Nutrition

Take your first step & contact me to have a customized plan developed for you. Having a plan, like with anything else, can set you up for success! Allow me to take the guesswork out and plan for you. I customize your fitness plan to meet you where you are in your fitness journey, based on your goals and time commitment.  All you have to do is show up for yourself and put in the work! See how fitness can enhance all aspects of your life. You are one click away from living a healthier and fit life!